Journey Coaching is packed full of support, training and tools to help you along your most important journey, the journey of YOU! With Journey coaching you will receive daily check-ins with questions or action items to help you focus and organize your thoughts.  As your Journey Coach, you will have access to me via text or call and 1 session per week over zoom or in person. This package is $1000/month for 3 months. It would give us time to create new neuropathways (thought patterns)and have them in place and in practice as to avoid returning to old habits and ways of thinking. This is a neuroscience based trauma informed approach that activates joy and brings pleasure into the everyday!